How to Fix Blurry Vision Naturally?
Having blurry vision makes your eyesight distorted and keeps things out of focus. That’s when you have difficulty seeing finer details all around you. But are you wondering how to fix blurry vision naturally? Or should you only focus on a medical treatment or an eye exam? We have answers to all these questions! So, keep reading!
When to Consider Natural Treatment Options?
Treating blurry vision varies depending on what’s causing it. Sometimes, you can address certain causes naturally by changing your lifestyle or trying home remedies. Let’s look at a few of these options.
Eye Allergies: Blurry vision is often a result of allergies. That’s because they lead to irritation and eye itchiness. Another term for eye allergy is allergic conjunctivitis. These eye allergies can also cause nasal congestion, sneezing, or runny nose.
Dry Eyes: Sometimes, it’s dry eyes that cause blurry vision, usually while waking up in the morning. Moreover, things can get worse due to the dry climate. Other causes of dry eyes include prolonged screen time without blinking and staying asleep wearing contact lenses.
Corneal Abrasion: Any scratch or injury in your cornea leads to corneal abrasion. Foreign objects like sand, dust, or dirt can be one of those most possible causes other than chemical burns, or fingernail scratches. You don’t need to worry about smaller abrasions. However, larger ones require medical attention.
The strain on Eyes: Longer screen time causes digital eye strain and may lead to blurry vision.
Colder Temperatures: Freezing weather can constrict the blood vessels in your eyes, causing blurry vision.
When the Medical Attention is Mandatory?
Several causes of blurry vision demand immediate attention from a trusted optometrist in Toronto. They are as follows.
Conjunctivitis: Conjunctivitis is a common cause of blurry vision, eye pain, or itchiness. It refers to the infection on your eye’s outer wall. Allergies, bacteria, or viruses can lead to conjunctivitis and require an eye exam.
Refractive Errors: Nearsightedness, farsightedness, loss of focus on closer things, or distorted vision comprise refractive errors. They usually require contacts or eyeglasses and surgical intervention in certain cases.
Diabetes: Diabetes often leads to diabetic retinopathy, progressively damaging your retina’s blood vessels. This condition demands eye treatment and blood sugar medications.
High Blood Pressure: High blood pressure can cause hypertensive retinopathy, restricting your retina’s blood vessels. This condition obstructs blood flow and causes damage to those blood vessels and blurry vision.
Graves’ Disease: This thyroid disease can lead to double or blurry vision upon delaying the treatment.
One Common Myth –
Many people talk about several eye exercises for healthy vision. However, these back-and-forth eye-rolling exercises are less likely to overcome blurry vision (least scientific evidence).
What Might Help You in Blurry Vision?
Eye Lubrication: Massaging your eyelids with a warm compress or having occasional blinks might help during blurry vision.
Having Enough Rest: Our sensitive eyes need enough sleep and breaks while using screens for longer hours.
Say No to Smoking: Smoking often causes cataracts, damages the optic nerve, and leads to other eye complications.
Better Air Quality: Staying in drier climates would cause dry eyes. You can use a humidifier and restrict airflow directly on your face.
Omega 3 and Vitamin A: Taking omega-3 fatty acids may help relieve symptoms of dry eyes. Algae, walnuts, and flax seeds are some rich sources of these fatty acids. Likewise, taking enough Vitamin A may help avoid blurry vision. These vitamins are found in red peppers, sweet potatoes, dairy, and others.
The Right Time to See an Eye Care Specialist
Seeing an optometrist becomes mandatory under the following conditions:
- Blurriness persisting or getting worse
- Blurry vision after a head injury
- Speaking difficulties
- Poor muscle control over your body’s one side
- Facial drooping
- Unbearable headache
An Experienced Optometrist is One Appointment Away
Are you looking for an experienced optometrist in Toronto to address blurry vision? Let our specialists examine your eyes and guide you toward the right treatment. Get a clear vision every day!